The Metabolic Comeback Method - Personal Coaching
This exclusive, high-touch version of our highly successful 12-Week Metabolic Health Method—designed to fit seamlessly into your lifestyle
Course Summary
One-on-One Coaching: The Ultimate 12-Week Metabolic Health Reset
Are you a busy executive or a private individual who wants a personalised, results-driven approach to transforming your health? Our One-on-One Coaching is the exclusive, high-touch version of our highly successful 12-Week Metabolic Health Reset—designed to fit seamlessly into your lifestyle while delivering life-changing results.
With expert daily support, tailored nutrition strategies, and structured accountability, this programme ensures you break free from yo-yo dieting, metabolic slowdowns, and frustrating weight struggles—for good.
What You Get in Your 12-Week Journey:
✅ Private, expert guidance from a dedicated facilitator who supports you every step of the way
✅ Daily WhatsApp access for real-time questions, motivation, and feedback
✅ Weekly online check-ins to track progress, fine-tune strategies, and keep you accountable
✅ Personalised meal tracking & analysis to help you adopt nutrient-dense, metabolism-boosting foods
✅ Science-backed education on how to stabilise blood sugar, optimise digestion, and reset metabolic health
✅ Mindset & habit coaching to help you overcome emotional eating and make changes that last
✅Flexible scheduling & complete privacy, so you stay on track without disrupting your life
This isn’t another restrictive diet—it’s a sustainable transformation. With expert guidance and accountability, you’ll develop habits that lead to better energy, easier weight loss, reduced inflammation, and improved overall health—without the overwhelm.
📢 Spaces are limited! Click below to enrol now and take control of your health today!
Shaun Waso
To lose weight, I decided to run an Ultra Marathon in 1999. Many months of intense training (1450 km of running) to complete the 90km Comrades Marathon did little to get me to my goal weight.
I resigned myself to the “middle-age spread”.
Fortunately, 8 years later I picked up a book by Prof Tim Noakes titled: Challenging Beliefs. The book had a chapter on how our overconsumption of sugar was the cause of weight gain and would ultimately lead to type 2 diabetes, especially for insulin-resistant people.
I realised there was a good possibility I might be insulin resistant and immediately decided to follow his advice to cut out my carbohydrate consumption.
I rapidly lost weight and dramatically improved my overall health by cutting out carbs, introducing intermittently fasting and doing some exercise. I lost 24 kilograms, my Body Mass Index (BMI) is at 23 and I train when I feel like it because my body is self-regulating its weight. I also feel energised and know I will never pick up weight again.
To empower others, I created a vibrant hub of connection, knowledge, and shared purpose. Where individuals who value health, energy, and personal empowerment come together to learn, support, and inspire each other. This space is filled with tools, resources, and guidance tailored to help everyone thrive, united by the mission to build healthier habits and unlock their full potential. It’s a safe, welcoming environment that celebrates progress and uplifts every member as they work toward common goals
Sindy van Wyk
I’m Sindy van Wyk, a wellness entrepreneur, certified personal trainer, and someone who was truly made for movement. My career started in fashion and retail buying at Pep, but I quickly realised I wasn’t made to sit behind a desk—I thrive outdoors, walking, hiking, cycling, running, and connecting with others through social fitness.
Over the years, CrossFit and bodybuilding have played a significant role in my fitness journey, and coaching as a CrossFit Level 1 coach has been a passion throughout. While these experiences shaped me, my current focus is metabolic health and encouraging people to move in ways they love—not following one specific fitness regime. From my bespoke EMS studio run from home, I help women prioritise muscle maintenance and overall vitality. I guide others toward sustainable, healthy lifestyles through informed choices and practical application, including my role as a facilitator for the 16 Hours for Life program.
Through my work with the True You Movement, I help women unlock the God-given potential already inside them. Movement is the key that opens the door—not just for fitness, but for transformation in body, mind, and spirit. I guide people to unlock their true selves and step into their purpose.
My path hasn’t been perfect. I’ve faced ups and downs, imperfect eating habits, and times where I had to learn to listen to my body instead of forcing it. I’m not the “perfect athlete” type, and I’m okay with that. I know who I am, and my identity is a big part of why I confidently do what I do. What I strive for—and model—is real life: progress over perfection, making better choices each day, owning my metabolic health, and living a healthy, joyful life on the move.
I actively participate in various voluntary networks where I serve, grow, and collaborate with others. I’m passionate not just about transformation, but about true fitness, health, and wellness across all areas—physical, emotional, mental, spiritual, relational, and financial. I love helping others move from stuck to strong by using fitness as a gateway to unlock their hearts, ignite their identity, and spark their purpose.
Today, my primary focus is empowering women to live fully and confidently, guiding them toward their best selves.
I’m not your typical life coach. I’m a multi-passionate entrepreneur advocating for health and fitness, wired to create, connect, and lift others higher. Whether I’m working with women or men, my goal is to bring encouragement, clarity, and momentum. I was made for movement—and I believe in the power of simple action to ignite courage, freedom, and transformation. Let's move!
Just move! Some movement is better than none, move everyday!
Never give up. This is my life motto. Progress beats perfection.
Courses Included
Course Pricing
Payment Plan
3 payments of
per month
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Easy Payment Plan
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- Private, expert guidance
- Daily WhatsApp access for real-time feedback
- Personalised meal tracking & analysis
- Science-backed education on how to reset metabolic health
- Mindset & habit coaching
- Flexible scheduling & complete privacy
One Time Payment
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Pay Upfront and Save!
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- Private, expert guidance
- Daily WhatsApp access for real-time feedback
- Personalised meal tracking & analysis
- Science-backed education on how to reset metabolic health
- Mindset & habit coaching
- Flexible scheduling & complete privacy
